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What To Pack In Your Hospital Bag For Labor And Delivery

What to Pack in Your Hospital Bag for Labor and Delivery

Preparing for the arrival of your little one is an exciting and overwhelming time. Amidst the joy and anticipation, it’s crucial to pack a well-stocked hospital bag to ensure a comfortable and stress-free labor and delivery experience. Here’s a comprehensive guide to help you pack the essentials:

For Mom:

Documents and Essentials:

  • Insurance card and photo ID
  • Birth plan (if any)
  • Prenatal records
  • List of medications and allergies
  • Phone and charger
  • Cash or credit card for incidentals

Clothing and Comfort:

  • Loose, comfortable clothing for labor and delivery (e.g., gown, sweatpants, nursing bra)
  • Robe and slippers
  • Socks
  • Hair ties or clips
  • Lip balm and chapstick
  • Toiletries (e.g., toothbrush, toothpaste, deodorant)

Labor and Delivery Aids:

  • Birth ball or peanut ball
  • Heating pad or cold pack
  • Massage oil or lotion
  • TENS unit (if desired)
  • Water bottle and snacks
  • Essential oils for aromatherapy (e.g., lavender, chamomile)

Postpartum Recovery:

  • Comfortable nursing bras and nursing pads
  • Maternity pads
  • Peri bottle for perineal care
  • Hemorrhoid cream or pads
  • Sitz bath
  • Stool softener
  • Pain relievers (e.g., ibuprofen, acetaminophen)

For Baby:

Clothing and Essentials:

  • Onesies (5-7)
  • Sleepers (3-4)
  • Socks or booties
  • Diapers (10-15)
  • Wipes
  • Blanket
  • Car seat


  • Formula and bottles (if not breastfeeding)
  • Breast pump and supplies (if breastfeeding)
  • Nipple cream

Other Essentials:

  • Pacifier (if desired)
  • Baby wash and lotion
  • Nail clippers
  • Thermometer

For Dad or Support Person:

  • Comfortable clothing
  • Snacks and drinks
  • Entertainment (e.g., book, tablet)
  • Camera or phone for capturing memories
  • Pillow and blanket for overnight stays

Additional Tips:

  • Pack light and leave room for items you may need later.
  • Consider packing a separate bag for postpartum recovery.
  • Label your bags clearly with your name and due date.
  • Bring a small cooler for snacks and drinks.
  • Check with your hospital for any specific items they recommend.
  • Don’t forget to pack a positive attitude and a sense of excitement!

When to Pack:

It’s recommended to start packing your hospital bag around 32-34 weeks of pregnancy. This gives you ample time to gather everything you need and avoid last-minute stress.

What to Leave at Home:

  • Valuables (e.g., jewelry, electronics)
  • Large bags or suitcases
  • Unnecessary items that will clutter your space

Remember, every labor and delivery experience is unique. Adjust this packing list to suit your individual needs and preferences. By being well-prepared, you can focus on the joy of welcoming your new baby into the world.

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